Chillies can increase your metabolism (see below).
If you want to lose weight and keep the weight off, these weight loss tips show you that certain foods are good to include in your daily food intake, while you need to be more restrictive with others.
If you are looking for information about how to lose belly fat, some of the following weight loss tips are especially good for you.
If you can manage it, try to eat within an 8 - 10 hour window, giving your body 14 - 16 hours of fasting. The longer the period of fasting is, the better it is for both your weight and health.
MY final weight loss tip is to make sure that you are fully nourished by eating a varied diet. Your body needs a wide variety of nutrients to function properly - which include that for weight loss all important metabolism! Healthy Weight Loss Diary
“So long as you have food in your mouth, you have solved all questions for the time being.” Franz Kafka
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I have given diet advice to a friend of mine who wanted to lose 1 1/2 stone, 9 1/2 kilos. It took him six weeks to lose all of it. A very successful diet indeed!