I admit that this is not an ordinary burger - it is my take on a chicken burger. I serve marinated chicken with wasabi mayo and butternut squash and chilli mash instead of a burger bun. It is sensationally delicious!
It is really a take on a chicken burger as I don’t mince the chicken meat and shape the mashed chilli-squash into the bottom of a burger bun. And instead of ordinary mayo, I serve my burger with a dollop of wasabi-mayo.
You can of course serve the chicken in a bun of some sort.
I use moist and juicy chicken thighs and marinate them for a couple of hours before cooking them. If you’ve got the time, you can leave the chicken to marinate overnight, or in the morning if you are cooking them in the evening.
I serve theses chicken burgers together with a large salad on the side.
For 4 people:
Marinade for the chicken:
2 garlic cloves, crushed
2 teaspoons finely grated fresh ginger
2 tablespoons light soya sauce
2 tablespoons coconut oil - or use vegetable oil
½ teaspoon black pepper
8 boneless and skinless chicken thighs - each thigh cut in half
1 small butternut squash, peeled, halved, deseeded and diced
1 large red chilli, deseeded and finely chopped (leave the seeds in if you want more heat)
1 tablespoon coconut oil - or use vegetable oil
Salt and pepper
2 tablespoons sesame seeds
2 large handfuls fresh coriander, chopped
1 teaspoon wasabi paste
1 tablespoon mayo
1. Mix together the ingredients for the marinade in a non-metallic bowl. Add the halved chicken thighs to the bowl and mix well. Cover the bowl and leave in the fridge for at least 1 hour – longer if you have the time.
2. Pre-heat the oven to 220C/fan200C/425F/gas mark 7. Place the diced butternut squash and chopped chilli in a roasting pan, add the oil, season with a bit of salt and pepper and toss everything together. Bake in the oven for about 30 minutes – giving the squash a stir mid-way through – until the butternut squash is soft and golden.
3. Take out the chicken from the fridge and place the chicken thighs flat in an oven dish. Pour over all the marinade. When the butternut squash has been in the oven for 15 minutes, place the dish with chicken in the oven as well and cook for about 15-17 minutes, until the chicken is completely cooked through.
4. Mix together the wasabi paste and mayo and leave to the side
5. Use a potato masher to mash the butternut squash and chilli. Add the sesame seeds and chopped fresh coriander to the mash and divide the mash between 4 plates. Place the chicken on top of the mash and add a dollop of wasabi mayo on top of the chicken.
Nov 27, 19 05:02 AM
You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.
Nov 22, 19 02:05 PM
If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitami…
Nov 18, 19 01:42 PM
A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.