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Recent Articles

  1. A Tasty Way to a Healthy Life

    Nov 27, 19 05:02 AM

    You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

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  2. Thai-Style Mussels

    Nov 22, 19 02:05 PM

    If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitami…

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  3. Low-GL Carbohydrates

    Nov 18, 19 01:42 PM

    A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.

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