Is this you?
If so, then you have come to the right place. This is what Light Food Full of Flavour is all about – really tasty food which is also healthy and of course light.
You will find:
Eating should be a pleasure. A treat, from time to time, should be compulsory!
This is my philosophy, so I have also added some delicious cake recipes.
Let's get cooking!
Did you know that black pepper contain piperine, a phytochemical which helps your body to absorb more nutrients from the food you eat (see Nutritional Information).
If you don’t have the time or the appetite to eat before you leave for work, try taking something with you as you are less likely to snack on unhealthy things if you’ve eaten properly in the morning.
This Super-Tasty and Healthy Bircher Muesli is perfect for doing just that.
Vegetarian Chilli Recipes
I get a lot of requests for vegetarian chilli recipes and I am more than happy to oblige.
Click on the photos below for some of my hot&spicy vegetarian dishes.
Tasty And Healthy Pulses
Pulses include beans, peas, chickpeas and lentils. Pulses are low in fat and saturates whilst being packed with both insoluble and soluble fibre, protein and a variety of minerals.
Yes, you can do it – be healthy and full of energy and still indulge in food full of flavour.
For the best result, aim to eat food that contains some carbohydrates, a bit more protein and some fat.
What you need to know are which carbohydrates, proteins and fats are the best for you – and how to combine them. Add spices and herbs to this mixture and your food will be both massively flavoursome and good for you.
If you eat the right combinations of carbohydrates, protein and fat, you may also lose weight (see Low-GL Carbohydrates).
Three dressings that will spruce up a salad and put the wow-factor into any vegetable. Click here for the recipes.
Dec 13, 17 10:11 AM
You might not have heard of this fruit before but super-healthy baobab fruit is possibly the healthiest of them all.
Nov 29, 17 11:07 AM
Full of flavour and healthy miso marinated salmon which I serve with sweet potato mash and broccoli.
Oct 31, 17 04:41 AM
Tis the season for tasty healthy Brussel sprouts - a winter vegetable with a peppery taste that can be used in many different ways.