Conversion Table
To make it easy for everyone to follow my recipes, every recipe on my website now includes metric weight and measures, Imperial and American cup measurements.
Even though you don't need a conversion table for my recipes, I have included one on my website.
I do advise using electric scales to measure weight as different food has different density. You can buy really good, quite inexpensive electric scales these days.
Metric > American cup measurements
Butter: 110g = 1 stick
225g= 1 cup
Breadcrumbs: 50g fresh breadcrumbs = 1 cup
Cheese:
Grated parmesan: 100g = 1 cup
Cream cheese: 120g = 1 cup
Flour: 140g = 1 cup
Liquids: 225ml = 1 cup
Minced meat: 225g = 1 cup
Nuts:
Almonds ground + other ground nuts: 115g = 1 cup
Almonds, flaked: 100g = 1 cup
Chopped nuts: 120g = 1 cup
Walnuts and pecans: 115g = 1cup
Sugar:
Caster (superfine) sugar: 200g = 1 cup
Moist brown sugar: 170g = 1 cup
Icing sugar: 140g = 1 cup
Converting
weight to volume:
400g = 14.1 oz = 1.76 cups
Volume
50 ml = 2fl oz
100ml = 3 ½fl oz
150ml = 5fl oz
200ml = 7fl oz
300ml = 10fl oz
500ml = 18fl oz
600ml = 20fl oz = 1 pint
700ml = 1 ¼ pint
850ml = 1 ½ pint
1 litre = 1 ¾ pint
1.2 litre = 2 pints
Weight
10g = ¼oz
15g = ½oz
25g = 1oz
50g = 1 ¾oz
75g = 2 ¾oz
100g = 3 ½oz
150g = 5 ½oz
175g = 6oz
200g = 7oz
225g = 8oz
250g = 9oz
275g = 9 ¾oz
300g = 10 ½oz
350g = 12oz
375g = 13oz
400g = 14oz
425g = 15oz
450g = 1lb
500g = 1lb 2oz
700g = 1 ½lb
750g = 1lb 10oz
1kg = 2 ¼lb
1.25kg = 2lb 12oz
1.5kg = 3lb 5oz
2kg = 4 ½lb
Useful Information
Recipes
Additionals
A Tasty & Easy Way to Healthy Eating
This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet.