Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.
It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.
A marinated, delicious chicken stir-fry which is perfect to eat with cauliflower rice.
How to make kale tasty - try this crispy kale salad with chickpeas, beetroot and hummus for a kale revelation.
Continue reading "Crispy Kale Salad With Chickpeas, Beetroot And Hummus"
Low-GL carbohydrates. Your body needs carbohydrates - it is the safest fuel for your body to run on. But which are the best carbohydrates to eat both for for your health and weight?
My spirulina and baobab smoothie might not have the looks but it's jam-packed with nutrients and tastes surprisingly good.
Continue reading "Spirulina And Baobab Smoothie With Turmeric And Cinnamon"
Asian-style vegetarian food - delicious spicy Indian fritters with sweet potatoes and spinach.
Continue reading "Spicy Indian Fritters (Pakoras) With Sweet Potatoes"
You might not have heard of this fruit before but super-healthy baobab fruit is possibly the healthiest of them all.
Full of flavour and healthy miso marinated salmon which I serve with sweet potato mash and broccoli.
Continue reading "Miso Marinated Salmon With Sweet Potato Mash"
Tis the season for tasty healthy Brussel sprouts - a winter vegetable with a peppery taste that can be used in many different ways.
A chia breakfast pot which is easy to make, tasty and healthy!
Continue reading "Chia Breakfast Pot With Coconut, Apple, Cinnamon And Turmeric"
Very tasty and low-calorie chicken and broad beans in a sherry, mustard and tarragon sauce.
Continue reading "Chicken And Broad Beans In A Sherry, Mustard And Tarragon Sauce"
Incredibly tasty and healthy cauliflower rice is the perfect accompaniment to Asian-style food.
Continue reading "Cauliflower Rice With Lime And Coriander/Cilantro"
It's a good idea to spice up your food as spices and herbs contain lots of vitamins and minerals and can have a healing effect on a wide variety of ailments, including IBS.
Tasty and healthy food doesn't get any easier than this. Simply add the flesh and seeds of watermelon to a blender and whizz for 30 seconds for a cool and refreshing smoothie.
Not only is watermelon smoothie super delicious, it is also mega nutritious and Very Low in Calories!
And if someone starts screaming that the carbohydrates in watermelon are fast-releasing (have a high GI) - then please note that it doesn't matter as there are So Few Carbohydrates in watermelon.
Watermelon flech is rich in vitamin A, C and B6 as well as the antioxidant lycopene and the seeds are like all seeds rich in both vitamins and minerals.
I love it!
Dec 19, 18 05:54 AM
It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.
Nov 30, 18 07:35 AM
A marinated, delicious chicken stir-fry which is perfect to eat with cauliflower rice.
Nov 17, 18 12:21 PM
How to make kale tasty - try this crispy kale salad with chickpeas, beetroot and hummus for a kale revelation.