Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Jun 30, 2020

Beetroot and walnut dip with pomegranate molasses

An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

Continue reading "Beetroot and walnut dip with pomegranate molasses"

Jun 21, 2020

Blueberry Friands

Super-moist and really delicious blueberry friands.

Continue reading "Blueberry Friands"

Jun 12, 2020

Poached Salmon And Vegetables With New Potatoes

A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.

Continue reading "Poached Salmon And Vegetables With New Potatoes"

May 29, 2020

Halibut with spicy mash and samphire

A delicious fish dish - halibut with spicy mash and samphire.

Continue reading "Halibut with spicy mash and samphire"

May 16, 2020

Chilli Ginger Beef

A full flavoured chilli ginger beef mix which goes well with a lot of different vegetables.

Continue reading "Chilli Ginger Beef"

May 04, 2020

Ways to ease bloating and excess wind

Do you feel bloated after a meal? I want to share with you ways to ease bloating as well as excess wind.

Continue reading "Ways to ease bloating and excess wind"

Apr 21, 2020

Zucchini and Pesto Lasagne

A tasty vegetarian zucchini and pesto lasagne.

Continue reading "Zucchini and Pesto Lasagne"

Apr 03, 2020

A healthy gut

It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

Continue reading "A healthy gut"

Apr 02, 2020

Fish Tagine

A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.

Continue reading "Fish Tagine"

Mar 27, 2020

Sri Lankan Vegetable Curry

A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

Continue reading "Sri Lankan Vegetable Curry"

Mar 04, 2020

Virus fighting beetroot soup

With this virus doing the rounds around the world, it is a good idea to shore up your immune system with lots of healthy food. This is a recipe for an asian-style beetroot soup which is rich in many different vitamins and minerals.

Continue reading "Virus fighting beetroot soup"

Feb 14, 2020

Spirulina May Improve Symptoms of Hay Fever

Spirulina is a really healthy blue-green algae that grows in both fresh and salt water. You can buy it in either powder form or as a supplement. Apart from being rich in many different vitamins and minerals, spirulina has many health benefits and may help improve hay fewer symptoms. Which is why I'm adding a tablespoon of the powder to my porridge - together with other tasty and healthy add-ons.

Continue reading "Spirulina May Improve Symptoms of Hay Fever"

Feb 03, 2020

Baked Sweet Potatoes With Refried Beans And Lime-Pickled onions

Baked sweet potatoes with refried beans, avocado, lime-pickled onions and a feta and garlic sauce.

Continue reading "Baked Sweet Potatoes With Refried Beans And Lime-Pickled onions"

Jan 28, 2020

Olive And Pepper Dip

As tasty as it is healthy - an olive and pepper dip which can be used in different ways.

Continue reading "Olive And Pepper Dip"

Jan 11, 2020

Banana Pancakes with Cinnamon and Coconut.

To cheer myself up on a dark January morning, I make these oh-so-tasty banana pancakes for breakfast. I eat them with sliced avocado and grated fresh coconut.

Continue reading "Banana Pancakes with Cinnamon and Coconut."

New Comments! Have your say about what you just read! Leave me a comment in the box below.

You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon.

Recent Articles

  1. Beetroot and walnut dip with pomegranate molasses

    Jun 30, 20 08:25 AM

    An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

    Read More

  2. Blueberry Friands

    Jun 21, 20 06:04 AM

    Super-moist and really delicious blueberry friands.

    Read More

  3. Poached Salmon And Vegetables With New Potatoes

    Jun 12, 20 09:42 AM

    A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.

    Read More