Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Nov 27, 2019

A Tasty Way to a Healthy Life

You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

Continue reading "A Tasty Way to a Healthy Life"

Nov 22, 2019

Thai-Style Mussels

If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitamins and iron. It’s health in shells!

Continue reading "Thai-Style Mussels"

Nov 18, 2019

Low-GL Carbohydrates

A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.

Continue reading "Low-GL Carbohydrates"

Nov 03, 2019

Lemon Sole With Capers And Mushy Peas

Light and delicious lemon sole with capers and mushy peas.

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Oct 15, 2019

Nutrient-Rich Food Products

Two nutrient-rich food products that will add a healthy kick to your diet.

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Jul 20, 2019

Beetroot and walnut dip with pomegranate molasses

An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

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Apr 15, 2019

Sri Lankan Vegetable Curry

A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

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Mar 01, 2019

Vegan Banana Pancakes With Cinnamon And Coconut

Easy to make and delicious vegan banana pancakes with cinnamon and coconut.

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Dec 19, 2018

A healthy gut

It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

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Nov 30, 2018

Chicken Stir-Fry

A marinated, delicious chicken stir-fry which is perfect to eat with cauliflower rice.

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Nov 17, 2018

Crispy Kale Salad With Chickpeas, Beetroot And Hummus

How to make kale tasty - try this crispy kale salad with chickpeas, beetroot and hummus for a kale revelation.

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Nov 09, 2018

Low-GL Carbohydrates

Low-GL carbohydrates. Your body needs carbohydrates - it is the safest fuel for your body to run on. But which are the best carbohydrates to eat both for for your health and weight?

Continue reading "Low-GL Carbohydrates "

Mar 26, 2018

Spirulina And Baobab Smoothie With Turmeric And Cinnamon

My spirulina and baobab smoothie might not have the looks but it's jam-packed with nutrients and tastes surprisingly good.

Continue reading "Spirulina And Baobab Smoothie With Turmeric And Cinnamon"

Jan 15, 2018

Spicy Indian Fritters (Pakoras) With Sweet Potatoes

Asian-style vegetarian food - delicious spicy Indian fritters with sweet potatoes and spinach.

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Dec 13, 2017

Super-Healthy Baobab Fruit

You might not have heard of this fruit before but super-healthy baobab fruit is possibly the healthiest of them all.

Continue reading "Super-Healthy Baobab Fruit"

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Recent Articles

  1. A Tasty Way to a Healthy Life

    Nov 27, 19 05:02 AM

    You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

    Read More

  2. Thai-Style Mussels

    Nov 22, 19 02:05 PM

    If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitami…

    Read More

  3. Low-GL Carbohydrates

    Nov 18, 19 01:42 PM

    A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.

    Read More