Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Apr 15, 2023

A Very Successful Diet

GL diet

I have given diet advice to a friend of mine who wanted to lose 1 1/2 stone, 9 1/2 kilos. It took him six weeks to lose it. A very successful diet indeed!

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Apr 09, 2023

Breakfast Bread Toppings


Tasty and healthy breakfast bread toppings - delicious things like avocado, hummus and edamame beans that I put on top of sliced sourdough bread.

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Feb 21, 2023

Swedish Pancakes


I am mad about pancakes in general but I am particularly fond of Swedish pancakes, thin pancakes made with lots of eggs. Yum!

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Feb 12, 2023

Parmesan Breaded Chicken And Tomato Basil sauce


Super-moist and utterly delicious Parmesan breaded chicken served with a tomato-basil sauce and either oven-roasted vegetables or pasta.

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Feb 08, 2023

Rice Pancakes With Coconut Sambol And Stir-Fried vegetables

Rice pancakes with coconut and stir-fried vegetables

A vegetarian delicacy - rice pancakes with coconut sambol and stir-fried vegetables.

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Feb 02, 2023

Sweet Potato Halloumi Stacks With Guacamole


Sensationally tasty sweet potato halloumi stacks with guacamole which can be cooked on a barbecue or in the kitchen.

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Feb 02, 2023

Swedish Apple Cake


A wonderfully moist Swedish apple cake with cinnamon.

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Jan 29, 2023

Spicy Sweet Potato Quesadillas


Spicy sweet potato quesadillas - a healthy and fabulously tasty treat.

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Jan 29, 2023

Roasted Pepper Salsa With Smoked Paprika

Red Pepper Salsa

A roasted pepper salsa with smoked paprika which is easy to make, healthy and mega tasty.

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Jan 29, 2023

Puy Lentils with Roasted Beetroot and Sweet potato


Earthy puy lentils combined with the full on flavours of beetroot, sweet potato, butternut squash and red onion. Absolutely divine!

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Jan 24, 2023

Mexican Chicken and Guacamole With Tomato Salsa


Light and full-flavoured Mexican chicken and guacamole with tomato salsa on toasted sourdough bread.

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Jan 17, 2023

Tasty And Healthy Pesto


I want my food to be packed with flavour yet also healthy, like this tasty and healthy pesto.

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Jan 13, 2023

Bircher Muesli With Nuts And Seeds


Eating Bircher muesli with nuts and seeds for breakfast is a very tasty and healthy way to start your day. It is nutritious, easy to make and easy to take with you.

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Jan 08, 2023

Double Chocolate Cakes


Welcome to chocolate heaven - double chocolate cakes with hidden raspberries inside.

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Jan 03, 2023

Olive And Pepper Dip


As tasty as it is healthy - an olive and pepper dip which can be eaten in many different ways.

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