Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Sep 16, 2021

Harissa Chicken Wraps

Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.

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Sep 08, 2021

Egg Rolls With Herbs

You can add different fillings to these egg rolls with herbs. Serve them for breakfast/brunch or as a light lunch.

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Sep 05, 2021

Olive And Pepper Dip

As tasty as it is healthy - an olive and pepper dip which can be used in different ways.

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Apr 18, 2021

Beetroot And Chilli Ketchup

Add spice to your food with this beetroot and chilli ketchup.

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Mar 09, 2021

Spicy Sweet Potato Quesadillas

Spicy sweet potato quesadillas - a healthy and fabulously tasty treat.

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Feb 23, 2021


Juicing can be a tasty way to add more vegetables and fruit to your diet.

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Jan 22, 2021

Eat Your Greens

Dark green vegetables are incredibly healthy. I will show you ways that will make it easy for you to eat your greens.

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Aug 03, 2020

Chicken With Spicy Mash And Wasabi Mayonnaise

Delicious chicken with spicy mash and wasabi mayonnaise

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Jul 18, 2020

How to age well

How to age well - what we can do to stay healthy for as long as possible.

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Jun 30, 2020

Beetroot and walnut dip with pomegranate molasses

An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

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Jun 21, 2020

Blueberry Friands

Super-moist and really delicious blueberry friands.

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Jun 12, 2020

Poached Salmon And Vegetables With New Potatoes

A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.

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May 29, 2020

Halibut with spicy mash and samphire

A delicious fish dish - halibut with spicy mash and samphire.

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May 16, 2020

Chilli Ginger Beef

A full flavoured chilli ginger beef mix which goes well with a lot of different vegetables.

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May 04, 2020

Ways to ease bloating and excess wind

Do you feel bloated after a meal? I want to share with you ways to ease bloating as well as excess wind.

Continue reading "Ways to ease bloating and excess wind"

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You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon.