Light Food Blog
Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.
Mar 26, 2018
Spirulina And Baobab Smoothie With Turmeric And Cinnamon
My spirulina and baobab smoothie might not have the looks but it's jam-packed with nutrients and tastes surprisingly good.
Continue reading "Spirulina And Baobab Smoothie With Turmeric And Cinnamon"
Jan 15, 2018
Spicy Indian Fritters (Pakoras) With Sweet Potatoes
Asian-style vegetarian food - delicious spicy Indian fritters with sweet potatoes and spinach.
Continue reading "Spicy Indian Fritters (Pakoras) With Sweet Potatoes"
Dec 13, 2017
Super-Healthy Baobab Fruit
You might not have heard of this fruit before but super-healthy baobab fruit is possibly the healthiest of them all.
Nov 29, 2017
Miso Marinated Salmon With Sweet Potato Mash
Full of flavour and healthy miso marinated salmon which I serve with sweet potato mash and broccoli.
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Oct 31, 2017
Tasty Healthy Brussel Sprouts
Tis the season for tasty healthy Brussel sprouts - a winter vegetable with a peppery taste that can be used in many different ways.
May 29, 2017
Chia Breakfast Pot With Coconut, Apple, Cinnamon And Turmeric
A chia breakfast pot which is easy to make, tasty and healthy!
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Mar 23, 2017
Chicken And Broad Beans In A Sherry, Mustard And Tarragon Sauce
Very tasty and low-calorie chicken and broad beans in a sherry, mustard and tarragon sauce.
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Mar 02, 2017
Cauliflower Rice With Lime And Coriander/Cilantro
Incredibly tasty and healthy cauliflower rice is the perfect accompaniment to Asian-style food.
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Jan 15, 2017
Spice Up Your food
It's a good idea to spice up your food as spices and herbs contain lots of vitamins and minerals and can have a healing effect on a wide variety of ailments, including IBS.
Aug 03, 2016
Watermelon Smoothie
Tasty and healthy food doesn't get any easier than this. Simply add the flesh and seeds of watermelon to a blender and whizz for 30 seconds for a cool and refreshing smoothie.
Not only is watermelon smoothie super delicious, it is also mega nutritious and Very Low in Calories!
And if someone starts screaming that the carbohydrates in watermelon are fast-releasing (have a high GI) - then please note that it doesn't matter as there are So Few Carbohydrates in watermelon.
Watermelon flech is rich in vitamin A, C and B6 as well as the antioxidant lycopene and the seeds are like all seeds rich in both vitamins and minerals.
I love it!
Apr 20, 2016
Sweet Potato Salad With Spicy Chickpeas
This is a mega tasty and nutritious sweet potato salad which I serve with a garlic and mint yogurt sauce.
Mar 14, 2016
Mindful Eating - It Is Good For Your Body
Mindful eating means that you take time to really savour your food. It's good for your metabolism and could help you lose weight.
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Feb 07, 2016
Egg And Crayfish Sandwich With Garlic And Chilli Aioli
My egg and crayfish sandwich with chilli and garlic aioli is a take on a Swedish variety – egg, prawn and mayonnaise sandwich.
Continue reading "Egg And Crayfish Sandwich With Garlic And Chilli Aioli"
Jan 21, 2016
Fibre-Rich Food - Good For Your Health
A healthy diet needs to include a good amount of fibre-rich food - such as raw vegetables, oats, beans and lentils. Fibre can help you to stay both healthy and to lose weight. What's not to like?
Recent Articles
-
Spirulina And Baobab Smoothie With Turmeric And Cinnamon
Mar 26, 18 05:59 AM
My spirulina and baobab smoothie might not have the looks but it's jam-packed with nutrients and tastes surprisingly good.
-
Spicy Indian Fritters (Pakoras) With Sweet Potatoes
Jan 15, 18 10:20 AM
Asian-style vegetarian food - delicious spicy Indian fritters with sweet potatoes and spinach.
-
Super-Healthy Baobab Fruit
Dec 13, 17 10:11 AM
You might not have heard of this fruit before but super-healthy baobab fruit is possibly the healthiest of them all.