Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Jan 20, 2020

Olive And Pepper Dip

As tasty as it is healthy - an olive and pepper dip which can be used in deferent ways.

Continue reading "Olive And Pepper Dip"

Jan 11, 2020

Banana Pancakes with Cinnamon and Coconut.

To cheer myself up on a dark January morning, I make these oh-so-tasty banana pancakes for breakfast. I eat them with sliced avocado and grated fresh coconut.

Continue reading "Banana Pancakes with Cinnamon and Coconut."

Dec 18, 2019

Cured (Gravad) Salmon

It's that time of the year again and my favourite Xmas food is cured (gravad) salmon. This is a recipe for two different variations of cured salmon.

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Dec 14, 2019

Digestion absorption and elimination - the key to a healthy life

Well-functioning digestion absorption and elimination are all really important for your health.

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Dec 09, 2019

Vinegar for Weight Loss

Vinegar, as well as extra virgin olive oil, can help with weight loss. One of the best and tastiest ways to use both is to make a dressing and add it to a salad.This avocado and broad bean salad is a favourite of mine.

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Nov 27, 2019

A Tasty Way to a Healthy Life

You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

Continue reading "A Tasty Way to a Healthy Life"

Nov 22, 2019

Thai-Style Mussels

If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitamins and iron. It’s health in shells!

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Nov 18, 2019

Low-GL Carbohydrates

A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.

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Nov 03, 2019

Lemon Sole With Capers And Mushy Peas

Light and delicious lemon sole with capers and mushy peas.

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Oct 15, 2019

Nutrient-Rich Food Products

Two nutrient-rich food products that will add a healthy kick to your diet.

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Jul 20, 2019

Beetroot and walnut dip with pomegranate molasses

An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

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Apr 15, 2019

Sri Lankan Vegetable Curry

A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

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Mar 01, 2019

Banana Pancakes With Cinnamon And Coconut

Easy to make and delicious banana pancakes with cinnamon and coconut.

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Dec 19, 2018

A healthy gut

It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

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Nov 30, 2018

Chicken Stir-Fry

A marinated, delicious chicken stir-fry which is perfect to eat with cauliflower rice.

Continue reading "Chicken Stir-Fry"

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Recent Articles

  1. Olive And Pepper Dip

    Jan 20, 20 12:30 PM

    As tasty as it is healthy - an olive and pepper dip which can be used in deferent ways.

    Read More

  2. Banana Pancakes with Cinnamon and Coconut.

    Jan 11, 20 03:31 AM

    To cheer myself up on a dark January morning, I make these oh-so-tasty banana pancakes for breakfast. I eat them with sliced avocado and grated fresh coconut.

    Read More

  3. Cured (Gravad) Salmon

    Dec 18, 19 09:57 AM

    It's that time of the year again and my favourite Xmas food is cured (gravad) salmon. This is a recipe for two different variations of cured salmon.

    Read More