Light Food Blog
Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.
Aug 03, 2020
Chicken With Spicy Mash And Wasabi Mayonnaise
Delicious chicken with spicy mash and wasabi mayonnaise
Continue reading "Chicken With Spicy Mash And Wasabi Mayonnaise"
Aug 01, 2020
Harissa Chicken Wraps
Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.
Jul 18, 2020
How to age well
How to age well - what we can do to stay healthy for as long as possible.
Jun 30, 2020
Beetroot and walnut dip with pomegranate molasses
An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.
Continue reading "Beetroot and walnut dip with pomegranate molasses"
Jun 12, 2020
Poached Salmon And Vegetables With New Potatoes
A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.
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May 29, 2020
Halibut with spicy mash and samphire
A delicious fish dish - halibut with spicy mash and samphire.
May 16, 2020
Chilli Ginger Beef
A full flavoured chilli ginger beef mix which goes well with a lot of different vegetables.
May 04, 2020
Ways to ease bloating and excess wind
Do you feel bloated after a meal? I want to share with you ways to ease bloating as well as excess wind.
Apr 03, 2020
A healthy gut
It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.
Apr 02, 2020
Fish Tagine
A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.
Mar 27, 2020
Sri Lankan Vegetable Curry
A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.
Mar 04, 2020
Virus fighting beetroot soup
With this virus doing the rounds around the world, it is a good idea to shore up your immune system with lots of healthy food. This is a recipe for an asian-style beetroot soup which is rich in many different vitamins and minerals.
Feb 14, 2020
Spirulina May Improve Symptoms of Hay Fever
Spirulina is a really healthy blue-green algae that grows in both fresh and salt water. You can buy it in either powder form or as a supplement. Apart from being rich in many different vitamins and minerals, spirulina has many health benefits and may help improve hay fewer symptoms. Which is why I'm adding a tablespoon of the powder to my porridge - together with other tasty and healthy add-ons.
Continue reading "Spirulina May Improve Symptoms of Hay Fever"
You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon.
Recent Articles
-
Chicken With Spicy Mash And Wasabi Mayonnaise
Aug 03, 20 09:45 AM
Delicious chicken with spicy mash and wasabi mayonnaise
-
Harissa Chicken Wraps
Aug 01, 20 10:47 AM
Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.
-
How to age well
Jul 18, 20 11:01 AM
How to age well - what we can do to stay healthy for as long as possible.