Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Jul 12, 2024

Butternut Squash Quiche


This butternut squash quiche is sensationally tasty. The pastry has a wonderfully nutty flavour thanks to the wholegrain spelt flour that I use to make it.

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Jun 26, 2024

Ginger-Glazed Salmon With Citrus Couscous


Spectacularly tasty and so light and fresh - this ginger-glazed salmon dish is a culinary delight.

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Jun 18, 2024

Quinoa And Apple Porridge With Cinnamon


A different take on porridge - a super-healthy quinoa and apple porridge with cinnamon.

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Jun 16, 2024

Low-GL Carbohydrates


Low-GL carbohydrates. Your body needs carbohydrates, it's the safest fuel for your body to run on, but some carbs are better than others.

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Jun 11, 2024

Asparagus And Herb Quiche

Asparagus and Herb Quiche

A delicious asparagus and herb quiche with goat's cheese, parmesan cheese and spelt flour pastry.

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Jun 06, 2024

Asian-Style Salmon Soup


Fresh and fragrant flavours are the stars in this stunning and light Asian-style salmon soup.

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Jun 05, 2024

Essential fats - the kind of fat your body needs

Healthy Nuts And Seeds

Not only is fat good for us, it’s essential for our well-being. There is a catch, it needs to be right kind of fat.

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Jun 04, 2024

Lamb Biryani With Saffron Rice


A gloriously tasty Indian-style lamb biryani served with saffron rice.

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May 30, 2024

Lemon Sole With Capers And Mushy Peas


Light and delicious lemon sole with capers and mushy peas.

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May 26, 2024

A Tasty Way to Chicken Ebook - 30 Delicious Chicken Recipes

A Tasty Way to Chicken Ebook

30 super delicious chicken recipes, including several recipes which are exclusive to "A Tasty Way to Chicken Ebook".

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May 24, 2024

Asparagus Salad With Poached Eggs


A light, super-tasty and mega-healthy asparagus salad with poached eggs.

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May 22, 2024

Nutritious Chocolate

It's all about chocolate in my latest Newsletter, how healthy chocolate is believe it or not! And chocolate recipes - including the recipe for my favourite chocolate mousse. Subscribe to my newsletter "Tasty & Healthy Nuggets" today and read all about it.

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May 17, 2024

Broccoli And Parmesan Cheese Waffles

Broccoli And feta Cheese Waffles

Perfect for brunch or a light lunch - broccoli and Parmesan cheese waffles with avocado and smoked salmon.

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May 11, 2024

Prawn And Mango Curry


Bursting with flavour and ready to seduce you - this prawn and mango curry is super-delicious.

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May 10, 2024

Chickpea And Tomato Gazpacho


I just love this chilled chickpea and tomato gazpacho with an avocado and mint salsa.

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A Tasty & Easy Way to Healthy Eating

A Tasty & Easy Way to Healthy Eating

This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet.