Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Apr 03, 2020

A healthy gut

It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

Continue reading "A healthy gut"

Apr 02, 2020

Fish Tagine

A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.

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Mar 27, 2020

Sri Lankan Vegetable Curry

A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

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Mar 04, 2020

Virus fighting beetroot soup

With this virus doing the rounds around the world, it is a good idea to shore up your immune system with lots of healthy food. This is a recipe for an asian-style beetroot soup which is rich in many different vitamins and minerals.

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Feb 14, 2020

Spirulina May Improve Symptoms of Hay Fever

Spirulina is a really healthy blue-green algae that grows in both fresh and salt water. You can buy it in either powder form or as a supplement. Apart from being rich in many different vitamins and minerals, spirulina has many health benefits and may help improve hay fewer symptoms. Which is why I'm adding a tablespoon of the powder to my porridge - together with other tasty and healthy add-ons.

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Feb 03, 2020

Baked Sweet Potatoes With Refried Beans And Lime-Pickled onions

Baked sweet potatoes with refried beans, avocado, lime-pickled onions and a feta and garlic sauce.

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Jan 28, 2020

Olive And Pepper Dip

As tasty as it is healthy - an olive and pepper dip which can be used in different ways.

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Jan 11, 2020

Banana Pancakes with Cinnamon and Coconut.

To cheer myself up on a dark January morning, I make these oh-so-tasty banana pancakes for breakfast. I eat them with sliced avocado and grated fresh coconut.

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Dec 18, 2019

Cured (Gravad) Salmon

It's that time of the year again and my favourite Xmas food is cured (gravad) salmon. This is a recipe for two different variations of cured salmon.

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Dec 14, 2019

Digestion absorption and elimination - the key to a healthy life

Well-functioning digestion absorption and elimination are all really important for your health.

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Dec 09, 2019

Vinegar for Weight Loss

Vinegar, as well as extra virgin olive oil, can help with weight loss. One of the best and tastiest ways to use both is to make a dressing and add it to a salad.This avocado and broad bean salad is a favourite of mine.

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Nov 27, 2019

A Tasty Way to a Healthy Life

You can now buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

Continue reading "A Tasty Way to a Healthy Life"

Nov 22, 2019

Thai-Style Mussels

If you like mussels - like these Thai-style mussels - then you are in for a tasty and healthy treat. Mussels are rich in heart-healthy unsaturated omega-3 fats, the very important mineral zinc, vitamins and iron. It’s health in shells!

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Nov 18, 2019

Low-GL Carbohydrates

A good way to control your weight, or even lose some, is to follow the Low-GL (glycemic load) method. Carbohydrates are the safest fuel for our bodies but of course, some are better then others.

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Nov 03, 2019

Lemon Sole With Capers And Mushy Peas

Light and delicious lemon sole with capers and mushy peas.

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New Comments! Have your say about what you just read! Leave me a comment in the box below.

You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon. It has all the recipes on my website + some new recipes which are exclusive to the book.

Recent Articles

  1. A healthy gut

    Apr 03, 20 04:34 AM

    It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

    Read More

  2. Fish Tagine

    Apr 02, 20 11:31 AM

    A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.

    Read More

  3. Sri Lankan Vegetable Curry

    Mar 27, 20 04:56 PM

    A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

    Read More