Light Food Blog
Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.
Jun 30, 2020
Beetroot and walnut dip with pomegranate molasses
An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.
Continue reading "Beetroot and walnut dip with pomegranate molasses"
Jun 12, 2020
Poached Salmon And Vegetables With New Potatoes
A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.
Continue reading "Poached Salmon And Vegetables With New Potatoes"
May 29, 2020
Halibut with spicy mash and samphire
A delicious fish dish - halibut with spicy mash and samphire.
May 16, 2020
Chilli Ginger Beef
A full flavoured chilli ginger beef mix which goes well with a lot of different vegetables.
May 04, 2020
Ways to ease bloating and excess wind
Do you feel bloated after a meal? I want to share with you ways to ease bloating as well as excess wind.
Apr 03, 2020
A healthy gut
It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.
Apr 02, 2020
Fish Tagine
A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.
Mar 27, 2020
Sri Lankan Vegetable Curry
A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.
Mar 04, 2020
Virus fighting beetroot soup
With this virus doing the rounds around the world, it is a good idea to shore up your immune system with lots of healthy food. This is a recipe for an asian-style beetroot soup which is rich in many different vitamins and minerals.
Feb 14, 2020
Spirulina May Improve Symptoms of Hay Fever
Spirulina is a really healthy blue-green algae that grows in both fresh and salt water. You can buy it in either powder form or as a supplement. Apart from being rich in many different vitamins and minerals, spirulina has many health benefits and may help improve hay fewer symptoms. Which is why I'm adding a tablespoon of the powder to my porridge - together with other tasty and healthy add-ons.
Continue reading "Spirulina May Improve Symptoms of Hay Fever"
Feb 03, 2020
Baked Sweet Potatoes With Refried Beans And Lime-Pickled onions
Baked sweet potatoes with refried beans, avocado, lime-pickled onions and a feta and garlic sauce.
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Jan 28, 2020
Olive And Pepper Dip
As tasty as it is healthy - an olive and pepper dip which can be used in different ways.
Jan 11, 2020
Banana Pancakes with Cinnamon and Coconut.
To cheer myself up on a dark January morning, I make these oh-so-tasty banana pancakes for breakfast. I eat them with sliced avocado and grated fresh coconut.
Continue reading "Banana Pancakes with Cinnamon and Coconut."
You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon.
Recent Articles
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Beetroot and walnut dip with pomegranate molasses
Jun 30, 20 08:25 AM
An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.
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Blueberry Friands
Jun 21, 20 06:04 AM
Super-moist and really delicious blueberry friands.
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Poached Salmon And Vegetables With New Potatoes
Jun 12, 20 09:42 AM
A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.