Light Food Blog

Why go on a punishing diet when you can eat really tasty food and still lose weight? This blog will give you new light, tasty and healthy recipes that have been added to Light-Food-Full-Of-Flavour.com, where you can also find nutritional information and weight loss tips. Click on the orange button to subscribe to the blog/RSS feed.

Aug 03, 2020

Chicken With Spicy Mash And Wasabi Mayonnaise

Delicious chicken with spicy mash and wasabi mayonnaise

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Aug 01, 2020

Harissa Chicken Wraps

Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.

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Jul 18, 2020

How to age well

How to age well - what we can do to stay healthy for as long as possible.

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Jun 30, 2020

Beetroot and walnut dip with pomegranate molasses

An easy to make and utterly tasty beetroot and walnut dip with pomegranate molasses.

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Jun 21, 2020

Blueberry Friands

Super-moist and really delicious blueberry friands.

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Jun 12, 2020

Poached Salmon And Vegetables With New Potatoes

A light, healthy and super-tasty dish - poached salmon and vegetables with new potatoes.

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May 29, 2020

Halibut with spicy mash and samphire

A delicious fish dish - halibut with spicy mash and samphire.

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May 16, 2020

Chilli Ginger Beef

A full flavoured chilli ginger beef mix which goes well with a lot of different vegetables.

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May 04, 2020

Ways to ease bloating and excess wind

Do you feel bloated after a meal? I want to share with you ways to ease bloating as well as excess wind.

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Apr 21, 2020

Zucchini and Pesto Lasagne

A tasty vegetarian zucchini and pesto lasagne.

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Apr 03, 2020

A healthy gut

It's all about a healthy gut these days - how to increase the amount of healthy bacteria in our bodies, how to keep these little miracle workers happy and why they are so important to us.

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Apr 02, 2020

Fish Tagine

A fantastically vibrant and tasty fish tagine which is perfect to serve with citrus-flavoured couscous or quinoa.

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Mar 27, 2020

Sri Lankan Vegetable Curry

A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients.

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Mar 04, 2020

Virus fighting beetroot soup

With this virus doing the rounds around the world, it is a good idea to shore up your immune system with lots of healthy food. This is a recipe for an asian-style beetroot soup which is rich in many different vitamins and minerals.

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Feb 14, 2020

Spirulina May Improve Symptoms of Hay Fever

Spirulina is a really healthy blue-green algae that grows in both fresh and salt water. You can buy it in either powder form or as a supplement. Apart from being rich in many different vitamins and minerals, spirulina has many health benefits and may help improve hay fewer symptoms. Which is why I'm adding a tablespoon of the powder to my porridge - together with other tasty and healthy add-ons.

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Recent Articles

  1. Chicken With Spicy Mash And Wasabi Mayonnaise

    Aug 03, 20 09:45 AM

    Delicious chicken with spicy mash and wasabi mayonnaise

    Read More

  2. Harissa Chicken Wraps

    Aug 01, 20 10:47 AM

    Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.

    Read More

  3. How to age well

    Jul 18, 20 11:01 AM

    How to age well - what we can do to stay healthy for as long as possible.

    Read More