Prawn And Fish Laksa

Prawn and fish laksa

I have cooked many British types of comfort food at work. This prawn and fish laksa though, is what I would call Asian-style comfort food.

This is my cup of tea, the kind of comfort food that I prefer. I love it!

I make my own type of laksa paste. It is not difficult to do and once it is done, the rest of the dish doesn’t take very long to cook.

The only fat I’m using here is coconut fat – both a bit of coconut oil and coconut milk.

I am serving my prawn and fish laksa without any noodles (fewer calories that way). I add a fair amount of chopped red peppers (bell peppers) and sliced sugar snaps or mange tout instead and top it all with sliced spring onions and coriander.

But you can of course add any noodles of your choice or serve it with super tasty and healthy cauliflower rice.

Tip: Coconut oil is a healthy type of fat to cook your food in as it has a high burning point (same as avocado oil has). It is sold in most well-stocked supermarkets. I use it every time I cook Asian-style food. Unless it is in a very warm place, coconut oil is actually solid.

For 4 people:

Laksa paste:

3 shallots, chopped

3 garlic cloves, finely chopped

Thumb-size piece of ginger, finely chopped

2 lemongrass stalks - cut off the thinner top, leaving you with the “bulb” at the bottom, discard tough outer layer, cut off the bottom of the “bulb”, halve it and slice very finely

2 large red chillies, deseeded and finely chopped

2 teaspoons shrimp paste (you can find it in well-stocked super markets or shops specialising in Asian food)

1 teaspoon each of ground coriander (cilantro), cumin, sweet paprika and turmeric

4 tablespoons coconut oil – or replace with 3 tablespoons vegetable or groundnut oil

For the broth:

500ml, 18floz, 2.2 cups, fish stock

400ml, 14½floz, 1¾ cups coconut milk

1 teaspoon honey 

1 tablespoon fish sauce

500g, 1lb2oz, firm white fish, cut into bite-size pieces

200g, 7oz, peeled raw large prawns, de-veined

2 handfuls of sugarsnaps or mange tout, sliced

1 large red pepper (bell pepper), chopped

2-3 tablespoons fresh lime juice

To serve:

3 spring onions (scallions), sliced

Handful of fresh coriander (cilantro), chopped

1.    Place all the ingredients for the paste in a food processor and blitz until you’ve got a smooth paste. Place the paste in a medium-sized pan over a moderate heat and stir and cook the paste for about 2 minutes.

2.    Add the fish stock, coconut milk, honey and fish sauce to the pot, bring to a simmer and simmer for 10 minutes.

3.    Add the prawns, fish, sliced sugarsnaps and chopped red pepper to the pot. Bring back to a simmer and cook for about 3 minutes, until the prawns and the fish are cooked through. Add the lime juice to the pot.

4.    Divide the prawn and fish laksa between 4 bowls and top with the spring onions and coriander.

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