Asian-Style Salmon Soup

Asian-style salmon soup


Let's get one thing straight from the start - this Asian-Style salmon soup is a very light dish indeed. But the flavours are simply amazing, so fresh. I absolutely love it.

Salmon and other oily fish like trout, mackerel and sardines contain healthy Omega3 fats, the type of essential fat that your body needs to function properly (Essential Fats). 

Aim to eat oily fish at least twice per week. I have many different recipes using salmon and trout on my website - Fish and Seafood Recipes.

To make this dish into a more substantial meal, you could serve it with cauliflower rice, which is both amazingly tasty and very healthy. Cauliflower is also a low GL carbohydrate vegetable, the kind of vegetable that is good for your waistline.

I also like to serve this Asian-style salmon soup together with a salad like my Asian-Style Carrot Salad, Crunchy Thai-Style Salad or Asian Coleslaw. It is simply a case of matching Asian flavours in a main course with other Asian flavours in any side-dish that I serve at the same time.

Recipe for Asian-Style Salmon Soup

For 4 people:

1 litre, 1¾ pints, 4½ cups, fish stock

1 teaspoon honey

2 garlic cloves, finely chopped

3cm piece ginger, finely sliced

1 lemongrass stalk - cut off the thinner top, leaving you with the “bulb” at the bottom, discard tough outer layer, cut the “bulb” in half and slice very finely

1 large red chilli, finely chopped

1 lime, zest and juice

2 tablespoons Thai fish sauce (nam pla)

1 spring onion (scallion), sliced

Handful of coriander (cilantro) leaves

4 salmon fillets, skinned and each fillet cut into 3 pieces

salt and black pepper

1. Start by heating up the oven to 200C/fan 180C/400F/gas mark 6. Pour the stock into a sauce pan, add the honey and bring to a simmer. Add the garlic, ginger, lemongrass, chilli and lime zest to the pan and simmer for 10 minutes.

2. While the soup is simmering, cover a baking tray with baking parchment. Place the salmon pieces on the tray and season the salmon with a bit of salt and pepper. Place the tray in the oven and cook for 5-6 minutes.

3. Add the fish sauce and the lime juice to the soup. Place 3 pieces of salmon in each bowl, divide the soup between the bowls and scatter over the spring onion (scallion) and coriander (cilantro).


Tasty & Healthy Nuggets

“So long as you have food in your mouth, you have solved all questions for the time being.” Franz Kafka

Get delicious and nutritious tips and tidbits in my monthly Newsletter. You will get time-saving cooking tips, ideas for how to make your diet more nutritious and flavourful recipes. 

Subscribe today and you will get an instant download to my Ebook “A Tasty Way to Salsa, Dips & Sauces” which includes new recipes which are exclusive to this Ebook and not on my website.

Click on Tasty & Healthy Nuggets to subscribe..


New Comments! Have your say about what you just read! Leave me a comment in the box below.

Home Page > Soup recipes > Asian-Style Salmon Soup

A Tasty & Easy Way to Healthy Eating

A Tasty & Easy Way to Healthy Eating

This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet.