I’m bringing in the heavy artillery with this quinoa and chickpea salad as it is more of a meal than just a salad.
I have never been a fan of my native country’s (Sweden) tradition of smorgasbord - long tables laden with all kinds of food. I simply don’t like to mix different meat dishes with different fish dishes with different vegetable dishes and so on.
But this does not apply to a vegetarian smorgasbord. Put me in front of a table filled with different vegetarian dishes and I can barely contain myself. I will happily mix food from such a table and my quinoa and chickpea salad recipe would fit in well on a vegetarian buffet.
This is though, a very filling salad on its own. Serve it together with a soup like my Spicy Sweet Potato Soup and you’ve got a mega delicious and highly nutritious meal that will keep you feeling full for a long time.
Before I get too carried away, I should say that if you are not used to eating beans the above mentioned meal could be followed by the emission of smelly gas!
For 4-6 people:
75g, 2¾oz, ½ cup, quinoa
600ml, 20floz, 2½ cups, vegetable stock
1 large red onion, halved and finely sliced
2 tablespoons olive oil
10 small tomatoes, quartered
1½ teaspoon ground cumin
1 teaspoon ground coriander
1 ½ teaspoon ground paprika
400g, 14oz, 2½ cups, tin of cooked chickpeas, drained and rinsed
Salt and pepper
1 red pepper (bell pepper), chopped
3 spring onions (scallions), sliced
100g, 3½oz, baby spinach
A small handful parsley, chopped
1 tablespoon lemon juice
100g, 3½oz, 2/3 cup, feta cheese, crumbled
1. Get the stock boiling, add the quinoa, stir and simmer without a lid for 15 minutes. Drain in a colander.
2. While the quinoa is cooking, fry the red onion in the olive oil over a medium heat for 5 minutes until the onions start to caramelize. Add the spices, stir and then add the tomatoes and season with salt and pepper. Cook for 2-3 minutes until the tomatoes start to soften, then add the chickpeas, stir and continue to cook a little longer until the chickpeas are warmed through.
3. In a bowl, mix together the quinoa and onion, tomato and chickpea mix with all the other ingredients.
You can eat this quinoa and chickpea salad warm or cold. It’s perfect for taking with you to work if you’ve got any left-overs.
You can buy my book "A Tasty Way to a Healthy Life" as either a paperback or as a Kindle book on Amazon.
Aug 03, 20 09:45 AM
Delicious chicken with spicy mash and wasabi mayonnaise
Aug 01, 20 10:47 AM
Real crowd-pleasers -harissa chicken wraps with sweet potatoes, mint-garlic-yogurt and lime-pickled onion.
Jul 18, 20 11:01 AM
How to age well - what we can do to stay healthy for as long as possible.