Light Food -
Healthy Cooking Recipes
Is this you?
- You love food.
- You love to eat.
- But you want to be healthy as well, and want/need to watch your weight, maybe lose a little.
- What you want are tasty yet healthy cooking recipes.
If so, then you have come to the right place. This is what Light Food Full of Flavour is all about – a tasty way to a healthy life.
You will find:
- Lots of light and healthy recipes
- Nutritional information
- Weight loss tips and advice
Eating should be a pleasure and it is good to allow yourself a treat from time to time.
You will find a selection of tasty treats under Cake Recipes.
Let's get cooking!
Margareta Wiklund
A Taste Of What You Will Find On Light Food Full Of Flavour
Did you know that black pepper contain piperine, a phytochemical which helps your body to absorb more nutrients from the food you eat (see Nutritional Information).
Breakfast tip!
If you don’t have the time or the appetite to eat before you leave for work, try taking something with you as you are less likely to snack on unhealthy things if you’ve eaten properly in the morning.
This Super-Tasty and Healthy Bircher Muesli is perfect for doing just that.
Start your day with a super nutritious celery, cucumber and ginger juice. Click on Ginger-Root - A Fiery Healer for recipe.
Tips for healthy breakfast bread toppings. This photo is of avocado and soft-boiled egg on sourdough bread which is both filling and healthy, as well as very tasty.
Vegetarian Chilli Recipes
I get a lot of requests for vegetarian chilli recipes and I am more than happy to oblige.
Click on the photos below for some of my hot&spicy vegetarian dishes.
Tasty And Healthy Pulses
Pulses include beans, peas, chickpeas and lentils. Pulses are low in fat and saturates whilst being packed with both insoluble and soluble fibre, protein and a variety of minerals.
Food Combining
Yes, you can do it – be healthy and full of energy and still indulge in food full of flavour.
For the best result, aim to eat food that contains some carbohydrates, a bit more protein and some fat.
What you need to know are which carbohydrates, proteins and fats are the best for you – and how to combine them. Add spices and herbs to this mixture and your food will be both massively flavoursome and good for you.
If you eat the right combinations of carbohydrates, protein and fat, you may also lose weight (see Low-GL Carbohydrates).
Useful Information
Recipes
Additionals
Broad (Fava) Beans And Poached Eggs on Sourdough Bread
Marinated Chicken With Chilli, Coriander And Lime
Asian-Style Beetroot (Beet) Soup
Three dressings that will spruce up a salad and put the wow-factor into any vegetable. Click here for the recipes.
The Lazy Cook's Guide to Healthy, Flavour-Packed Meals
Discover the Fantastic "Base Recipe" Method to Whip Up Dozen of Delicious Healthy Meals, Even on Your Busiest Nights. Effortlessly please everyone—whether vegetarians, fish eaters or meat eaters—from the same base.
Recent Articles
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Chicken And Broad Beans In A Sherry, Mustard And Tarragon Sauce
Oct 20, 25 03:25 PM
Very tasty and low-calorie chicken and broad beans in a sherry, mustard and tarragon sauce. -
Sri Lankan Vegetable Curry
Oct 10, 25 04:05 AM
A delicious Sri Lankan vegetable curry which is quick to cook once you have prepared the ingredients. -
The Lazy Cook's Guide to Healthy & Flavour-Packed Meals
Oct 09, 25 02:48 AM
The Lazy Cook's Guide to Healthy & Flavour-Packed Meals Ebook. Spend less time in the kitchen & never eat a boring meal again.