Is this you?
If so, then you have come to the right place. This is what Light Food Full of Flavour is all about – really tasty food which is also healthy and of course light.
You will find:
Eating should be a pleasure. A treat, from time to time, should be compulsory!
This is my philosophy, so I have also added some delicious cake recipes.
Let's get cooking!
Did you know that black pepper contain piperine, a phytochemical which helps you absorb more nutrients from the food you eat (see Nutritional Information).
If you don’t have the time or the appetite to eat before you leave for work, try taking something with you as you are less likely to snack on unhealthy things if you’ve eaten properly in the morning.
This Super-Tasty and Healthy Bircher Muesli is perfect for doing just that.
Vegetarian Chilli Recipes
I get a lot of requests for vegetarian chilli recipes and I am more than happy to oblige.
Click on the photos below for some of my hot&spicy vegetarian dishes.
Tasty And Healthy Pulses
Pulses include beans, peas, chickpeas and lentils. Pulses are low in fat and saturates whilst being packed with both insoluble and soluble fibre, protein and a variety of minerals.
Yes, you can do it – be healthy and full of energy and still indulge in food full of flavour.
For the best result, aim to eat food that contains some carbohydrates, a bit more protein and some fat.
What you need to know are which carbohydrates, proteins and fats are the best for you – and how to combine them. Add spices and herbs to this mixture and your food will be both massively flavoursome and good for you.
If you eat the right combinations of carbohydrates, protein and fat, you may also lose weight (see Low-GL Carbohydrates).
Three dressings that will spruce up a salad and put the wow-factor into any vegetable. Click here for the recipes.
Jan 15, 17 12:12 PM
It's a good idea to spice up your food as spices and herbs contain lots of vitamins and minerals and can have a healing effect on a wide variety of ailments, including IBS.
Aug 03, 16 07:56 AM
Tasty and healthy food doesn't get any easier than this. Simply add the flesh and seeds of watermelon to a blender and whizz for 30 seconds for a cool and refreshing smoothie. Not only is watermelon s…
Apr 20, 16 01:15 PM
This is a mega tasty and nutritious sweet potato salad which I serve with a garlic and mint yogurt sauce.